Services
Anxiety
Anxiety disorder is a serious condition where one experience intense fear, worry and apprehension about a perceived threat that makes it difficult to function.Using an eclectic approach, I utilize evidence based practices, like CBT and DBT.
Depression
Depression is a mood disorder that leaves you feeling like a ton of bricks has hit you. When you’re depressed one loses interest in things once pleasurable, persistent sadness, not feeling like getting out of bed.
Christian Counseling
Christian counseling aims to help individuals resolve their problems in a non-judgmental space utilizing Biblical principles and the gift of the Holy Spirit to counsel, guide and impart. I also specialize in providing Christian counseling to clergy and those in ministry.
Women’s Issues
There are common issues that often impact women but may not be gender specific such as domestic violence, pregnancy, postpartum depression, eating disorder, body image, motherhood, infertility, work-life balance, menopause and many others. Together, we can walk through these challenges and help you achieve a more balanced and fulfilled life.
Relationship Issues
Whether it’s a relationship with a spouse, parent-child, friend, co-worker or family members; we can support you as you learn to effectively build long lasting and healthy relationships.
Chronic Illness
Living with a chronic illness such as heart disease, cancer, chronic pain, Lupus, arthritis, diabetes, multiple sclerosis can take a toll on your physical and mental health therefore requiring therapy to learn coping skills and how to manage the illness.
Self-Esteem
For many of us the core of our issues stems from a poor self-esteem. Self-esteem has a tremendous impact on how you view yourself and how you portray yourself to others. Self-love, self-worth and self acceptance are all by-products of a healthy self-esteem.
Life Transition
Life can throw us many curve balls that require us to adjust but the adjustment process is not always serene. Working with someone who is objective, compassionate and motivational can help you navigate through these life challenges.
Trauma
we’re aware of the complex impact trauma can have on a person’s life and if left untreated, it can have a detrimental affect. Let’s work together to help you identify triggers, develop coping strategies and process your emotions to help you heal and regain peace. We also offer EMDR for those interested.